*Lauric acid –A substance found only in virgin coconut oil and human breast milk. This fatty acid is converted to monolaurin when digested which boosts immune system in fighting viruses and diseases. Virgin coconut oil has the richest source of lauric acid of >50%.

*Oil Pulling – Oil pulling is an ancient Ayurvedic practice in India. It has gone main stream because of its oral health benefits. Swish a spoonful of most often organic virgin coconut oil or organic sesame oil around your mouth every morning or before bed time for 20 minutes. It's reputed to kill bad bacteria in the oral cavity and draw out toxins; resulting in better dental and oral health, also prevents bad breath, whiten teeth, heals bleeding gums, soothe sore throat, heals mouth sore.